About Us
The YUSR Method is a structured approach to nervous system awareness designed to build internal safety through repetition, not force.
Y
Yield
Soften resistance and stop bracing
U
Understand
Observe patterns without judgment
S
Seek
Internal and external resources
R
Regulate
Return to balanced state of mind
This work is about helping people move from overwhelm and disconnection toward grounded presence in their body.
WHO I AM
“I am a yoga teacher and body-based practitioner working at the intersection of traditional yoga, nervous system awareness, and embodied regulation practices.”
My training began within the structured discipline of traditional yoga — a 900-hour Ashtanga Yoga teacher training in Mumbai, followed by certifications spanning prenatal yoga therapy, AYUSH-accredited teaching standards, and international registration through Yoga Alliance.
That foundation gave me a deep technical understanding of the practice.
But over time, my focus shifted. I became less interested in how a posture looks, and more interested in what is happening underneath it — how the nervous system responds to effort, to stillness, to safety, and to stress.
Today, my work centers on body-based awareness and nervous system regulation. I don’t teach performance-based yoga. Instead, I guide people through practices that help them notice what’s happening in their body, build capacity gradually, and return to a state of calm that lasts beyond the mat.
This approach is grounded in both traditional training and a modern, psychologically informed understanding of how people actually heal, adapt, and grow.
Training and Credentials
My training spans traditional yoga, prenatal care, and nervous system-informed movement.
- 900-hour Yoga Teacher Training – The Yoga Institute, Mumbai
- Registered Yoga Teacher (RYT 500) – Yoga Alliance
- Registered Prenatal Yoga Therapist (RYPT) – 85-hour specialization
- AYUSH Level 3 Yoga Teacher & Evaluator Certification
- REPS India & REPS UAE Registered Professional
Alongside formal training, ongoing study in nervous system awareness, body-based movement, and trauma-sensitive yoga informs my teaching.
“The body is not something to control—it is something to understand.”
Regulation is built through repeated experiences of safety
Yoga is a practice of awareness, not performance
The nervous system learns through repetition, not force
Capacity matters more than intensity
This approach moves away from performance-based yoga and instead focuses on body-based awareness, nervous system literacy, and sustainable regulation.
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