Yusr Yoga is a space for women navigating life’s transitions — divorce, relocation, career change, becoming a mother, starting over. Through breathwork, somatic yoga, and nervous system education, I explore what it means to feel steady in a body that is changing, in a life that is changing, often faster than we’re ready for.
Reconnect
Expat Life
Matrescence
You Are In The Right Place If….
- You are navigating a big life transition
- You feel emotionally overwhelmed or disconnected
- You are preparing for or experiencing motherhood
- You want a softer, more intuitive approach to wellness
- You’re seeking a deeper connection with yourself.
This it how it feels…
Hello, Calm Seekers 👋
A Space to Understand the Nervous System
Yusr Yoga is a space to explore how women move through life transitions — emotionally and physically through the lens of the nervous system.
Here we don’t push or force change. We create safety- so change can happen naturally.
With movement, breath and guided awareness you learn to listen to your body, regulate your nervous system and move through life with greater ease.
What I’m Exploring
RECONNECT
Practices for women navigating heartbreak, career change or starting over.
EXPAT LIFE
Practices for women who left their support system behind and are learning to feel steady somewhere new.
MATRESCENCE
Practices on nervous system regulation through trying-to-conceive, pregnancy and postpartum.
What this work will support you in
- Feeling safe in your body
- Navigating emotions without overwhelm
- Building a deep mind- body connection
- Preparing for and embracing motherhood
- Moving through life with more ease and clarity
Hi, I’m Dr. Krupa Shirvekar.
Yusr Yoga is a space for women to feel supported, seen, and gently guided through life’s transitions— a space that honors softness, emotional depth, and the natural rhythms of your body and life.
Here, you are welcomed just as you are, and gently guided to be with yourself with awareness, care, and compassion.
You don’t have to navigate this alone
This space is here to support you, gently and fully.
Yusr Journal
Frequently Asked Questions
Who can practice Yusr Yoga?
All women are welcome. Whether you are preparing for pregnancy, pregnant, navigating early stages of motherhood or simply looking to feel calmer and more grounded our practices are adaptable to your unique needs.
Do I need prior yoga or meditation experience?
Not at all! Everything here meets you where you are- no prior experience needed.
Can I practice at home?
Yes! All the guided meditations on this site are recorded audio you can listen to wherever and whenever it suits you.
How do I use your meditations?
Every track in the calm reset pack is free to listen directly on the Practices page- No sign up, no download needed. Just press play!